At times facing our fears is very difficult especially when we've been hurt multiple times or we've had the same encounter multiple times that have amplified them. It's very hard then to look our fears in the face and take that step of faith I should say to overcoming them. That means dealing with crap, that means dealing with anger or hurt or pain. However, once you do, you feel the emotions, and you release them you then allow them to, those energies to escape from you in a sense, leave you. It opens you up to bigger brighter happier things.