Why Life Feels Draining And What Helps

About This Class:

Some people feel more affected by life than others. Being around people, going out in public, or moving through emotionally charged environments can feel surprisingly draining.

You may be sensitive, intuitive, spiritually aware - or you may simply notice that everyday life takes more energy than it seems to for others. Many people learn to navigate this by trial and error, using different techniques, strategies, or habits just to get through the day. While these approaches can help in the moment, they don’t always bring a deeper sense of ease.

If you’ve ever wondered why simple outings feel like too much, or why you need more recovery time than others, this class offers perspective and support. We’ll explore why exhaustion happens, how sensitivity works, and how awareness can quietly turn into carrying more than you realize.

Together, we’ll explore ways to feel more settled, more steady, and better able to move through daily life without feeling pulled in every direction - so you can feel more at home in your own experience.

This Class May Be Supportive If You:

• Feel drained after being around people or in public spaces
• Notice strong reactions to moods, environments, or emotional situations
• Need more recovery time than others and don’t understand why
• Have tried grounding, protection, or energy techniques without lasting ease
• Want to feel steadier without shutting down your sensitivity

No prior experience is needed.

What We’ll Explore:

Why sensitivity feels tiring, in simple and relatable terms

• The difference between awareness and carrying
• How exhaustion often comes from holding more than belongs to you
• A different way to be present without bracing or pulling inward
• How to bring this understanding into everyday situations like errands, work, and relationships
• There will be a short, guided experience, followed by simple integration you can take into daily life.

Energy Exchange:

This class is offered on a sliding scale of $33–$66.

Please choose the amount that feels supportive and accessible for you.

The Invitation:

For some, this class alone brings relief and clarity.
For others, it opens curiosity about how to live this way more fully over time.

A small follow-on series will be shared for those who feel drawn to continue exploring together - always at a natural pace, never as a requirement.

To Register:

Please email me HERE or text to (858) 859-1177.