But you release, we ask you to speak, write, paint your emotions from that incident. We are not asking you to relive that incident just see the emotions that you still feel about what occurred and write about it or paint about it or speak about it to The Universe, to your Guides. Not necessarily to someone. Please don't hold back your sentences; the painting doesn't need to make any sense. Just release them, release them like you are speaking to that person that person to the incident, to the person that caused you pain and anger. Yell it to the trees. They will absorb the energy and recycle it. Yell it to the world, to the moon, the sun, they are all energies awaiting to receive what you need to release in order to move forward. Write it. You may have to write it several times. You may get through one paper and a day later you need to write another one. Just write it out and burn it. Ask your Guides to help take away this burden that has empowered you for so long. That has held power over you.